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The scope and intensity of hockey has changed drastically over the past 5 years, and it will continue to evolve with analytics playing a critical role. Therefore, sports science research...... Read More
Off ice strength and conditioning is essential to all athletes performance development. It’s an area of training where I can deliberately push the athletes to move in a series of...... Read More
I’ve always been a firm believer that I should be able to perform the tasks I ask of my athletes. This is why my personal training regimes very closely mimic...... Read More
When I first started training hockey athletes I immediately realized the need to collect more data information to better understand their performance capabilities. This drove me to start creating my...... Read More
Hockey injuries are an unfortunate reality for everyone playing the game. The rehabilitation process can be a very physically and mentally daunting task for an athlete. As a strength and...... Read More
For the past 7 years I’ve been working with athletes on ice with both conditioning and power/biomechanical skating needs. I firmly believe that I must first analyze an athlete on...... Read More